Living

A sweeping new survey reveals that Americans on average have a surprising amount of leisure time. I don’t know about you, but I find it… Read More »Most of us have much more free time than we think

But you might get a bit gassy. Long-distance cyclists and runners are known for ingesting carbohydrate gels over the course of a race in order… Read More »Potatoes can make you a better athlete

The Japanese pursuit of shinrin-yoku uses trees and nature to heal oneself – here’s how you can do it even in a park. Japanese “forest… Read More »How to practice ‘forest bathing’ in a park